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Self-discovery group for adults Duration: throughout the year once a week (3 hours) Everyone knows something about himself. this knowledge will never be sufficiently holistic and complete if it did not appear in an active and lively dialogue with others. Group self-discovery with psychotherapists is a special opportunity to know yourself... |
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Seminar for parents "All about your children from 0 to 6 years old" Duration: 4 hours Consultation of parents of children preschool age will teach adults to build correct and harmonious ties in the family, to understand and accept age characteristics, to build trusting relationships based on mutual respect... |
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Seminar for parents "All about your children from 6 to 12 years old" Duration: 4 hours Psychological training for parents of children aged 6-12 touches on the topics of adjusting the child's relationship with peers, his approval and support in achievements and disappointments.... |
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Training for junior schoolchildren"I'm learning to control myself" Duration: once a week for 45 minutes The period of adaptation to school life is a serious test for most children coming to the first grade. Classes under the program "I am learning to control myself" help the children to more successfully adapt to school ... |
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Training for schoolchildren "Success in studies" Duration: 2 hours Most schoolchildren face a motivational crisis in learning activities. Training for schoolchildren will help to form an adequate self-esteem, teach ways of emotional self-regulation, instill teamwork skills, motivate to study... |
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Communication training 12-18 years old Duration: 2 days 4 hours Such activities are very relevant, since communication with peers at this age becomes the leading activity. On the thematic sessions children are taught to feel confident in a new team, during performances at schoolwork and with friends... |
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Psychological club for teenagers Duration: once a week for 1.5 hours Trainings for teenagers allow you to get information about the subject itself and the methods of studying it, such classes are provided for high school students interested in psychology. The peculiarity of our club is that all classes are not held in the form of lectures and seminars, but in the form of discussion games that allow the child to feel free... |
In recent years, psychological trainings and seminars have become increasingly popular. This is due to the fact that knowledge of the principles of this science underlies pleasant and effective interaction with people, and also ensures the achievement of goals in many areas of life. The essence of psychological training is to gain new knowledge and acquire the skills to use it in practice. Classes can be designed for children, parents or just adults. They vary in duration and intensity depending on the tasks set at the beginning of the course.
Psychological communication programs
Psychological seminars on the topic of communication will teach a person to competently build his speech, control gestures and facial expressions in the process of conversation in order to achieve the desired result.
Classes of this type are aimed at developing the following skills:
- productive communication with people (subordinates, business partners, colleagues, superiors, etc.);
- ways of influencing the interlocutor;
- protection from emotionally aggressive dialogue partners;
- finding ways out of conflicts and understanding their causes;
- building your behavior based on the psychological type of the interlocutor.
The training will help correct existing communication errors and win over people around you. These classes are for adults and teenagers.
Self-confidence is the key to success! 
There are also psychological trainings in Moscow dedicated to the formation of self-confidence. They help to identify their achievements, identify talents and strengths, believe in them and discover new facets of the mind. After such classes, a person is less worried in public speaking, when concluding business deals and at a meeting with management. He can defend his point of view and get the desired career growth.
Such socio-psychological training is useful not only for adults, but also for adolescents. The fact is that children of 12-18 years old do not understand their value well, they often shy away even with a small responsibility assigned to them or during a speech in front of a wide audience.
Ways of self-knowledge
Psychological training for personal growth will teach a person to be confident in any situation and never lose his temper, which will allow him to succeed in many areas. The seminar leader will teach you to understand yourself well and discover hitherto unknown sides of your character. Practical exercises will give useful skills to concentrate on the most important matters and will allow you to master effective relaxation techniques. Meditation and other practices will help you find harmony in life and relationships with the outside world.
Often, psychological courses and trainings in Moscow are group based, since many classes are based on communication and interaction, and skills and abilities are developed during role playing. But there are also psychological trainings with individual counseling, which also give excellent results.
Specialists of the center of education and development "Insight" offer you psychological trainings in Moscow of various orientations and age categories. We run classes to prepare toddlers for school adjustments, communication and self-confidence courses for teens, workshops for parents aimed at understanding children, and much more.
All trainings are conducted using the latest methodological developments by qualified specialists with specialized education and extensive practical experience.
Below is presented to your attention: List of psychological trainings, psychological seminars, psychotherapeutic groups found on the Internet. Read, draw your own conclusions, plus you can read the opinion of the compiler of this list.
ON-LINE course on life change.
The cost is $100. – “The cost pleases, especially for this .. isn't it?”
Free ON-LINE training "Fill life with meaning"
And it's completely free here. I signed up! AND YOU?. Moreover, they promise here, a quote:
“AND VERY SOON YOU WILL BE ABLE TO REALIZE YOUR PURPOSE AND INCREASE THE EFFICIENCY OF YOUR ACTIONS AT WORK AND IN PERSONAL LIFE.
Seminar - psychological training "Secrets of education"
Quote:
“The goal is to teach parents to understand the child and teach effective interaction.”
By the way, for eight classes, only 2500 ... Excellent! They will teach you to understand the child, it's great, although the neighbor's, yours or transcendent is not indicated, but it probably doesn't matter ...
Psychotherapeutic group "PRO IT"
Here the author burns already at the beginning of the article, quote:
“I and YOU, YOU and HE, HE and SHE, SHE and YOU. These simple combinations of prepositions, at times, give rise to complex combinations of relationships.
Indeed, difficult combinations of ... prepositions
“Come to our group to try delicacies from the tree of good and evil…”
Psychotherapeutic group "Strange People"
In total, from 1000 to 1500 meetings, of which five are needed. As far as I understand, then, after some time, YOU will answer the following questions, quote:
“So how to BE in this strange world? Make your own decisions? Find ways out in difficult situations? How to feel your separateness and uniqueness, while remaining with Others? Interact with them?
Program for students and high school students “Life Management”
No comment…
Kinesiology Continuing Education MPAC
Quote:
«KINESIOLOGY IS THE MOST EFFECTIVE NON-DRUG THERAPY
KINESIOLOGY IS A METHOD REPRESENTING A COMPLEX OF BODY, PSYCHOLOGICAL AND ENERGY PRACTICES, THE PURPOSE OF WHICH IS TO RETURN THE OPPORTUNITY TO MAKE A CHOICE IN FAVOR OF SUCCESS AND HEALTH!
THE METHOD IS BASED ON THAT THE ONLY SOURCE OF INFORMATION ABOUT A PERSON IS HIMSELF! IT IS POSSIBLE TO LEARN NOT ONLY THE CAUSES OF THE QUESTIONS YOU FIND, BUT ALSO THE METHODS OF THEIR DISPERSION THROUGH THE MUSCLE TEST (DIRECT-FEEDBACK TO YOUR BODY AND SUBCONSCIOUSNESS)!
THE POSSIBILITIES OF KINESIOLOGY ARE UNUSUALLY WIDE! IT GIVES FANTASTIC RESULTS IN ALL AREAS WHERE WE EXPERIENCE EMOTIONS! THESE ARE AND VARIOUS PSYCHOLOGICAL ASPECTS OF PSYCHOSOMATIC DISEASES, MANIFESTATIONS OF STRESS AND DEPRESSION, ISSUES OF RELATIONSHIPS, PURPOSE, VOCATION AND SELF-REALIZATION IN LIFE, SUCCESS, CREATIVITY!”
“Theatre of relations. You and I"
Quote:
“- DEVELOPMENT OF SKILLS IN ESTABLISHING AND MAINTAINING PSYCHOLOGICAL CONTACT IN COMMUNICATION.
KNOWING YOUR OPPORTUNITIES AND LIMITATIONS IN INTERACTION WITH OTHER PEOPLE.
Awareness and removal of internal barriers that interfere with effective communication.
DETERMINATION OF BASIC LIFE STRATEGIES USED IN RELATIONSHIPS WITH OTHERS.
STUDYING THE FEATURES OF GENDER-ROLE AND AGE IDENTIFICATION AND THEIR INFLUENCE ON THE ESTABLISHMENT OF RELATIONSHIPS IN A PAIR.
INCREASING THE LEVEL OF PERSONAL EFFICIENCY.”
Art group “Colors of Life”
Quote:
“RESULT: You will get rid of unnecessary “negative” feelings and emotions, and in return fill your life with bright colors, joyful and bright feelings!”
Course “I am a WOMAN! “
Only 4000, for 10 lessons. And ... "I AM A WOMAN"
Return to yourself or the awakening of feminine power
Quote:
“Discover the magical source of female power in yourself, giving joy and lightness, freedom and confidence, beauty and sexuality!”
Relationship with Life and Death
Quote:
“Relationship with Life and Death.
this is a module in the "Authorship of Life" program. It will allow you to touch what we can very rarely touch due to the taboo subject of death, to realize the value of emptiness and the value of your own life path understand and prioritize your own needs.
This module is an existential exploration of 2 of the deepest and most important themes of our lives. It will allow you to meet your real self, to get rid of everything that has already served and prevents you from moving on. It is about freedom of desire, forgiveness and trust, the laws of movement, balance and development of Life.”
4 steps of personal growth or from Chaos to Cosmos
Quotes:
"Results of the session:
When we fear intimacy, we hide behind rituals. Rituals require masks, not living people and living feelings. To become yourself and be alive, to BE, and not to seem, to accept your feelings and your relationship with the World in all their complexity and find your strength in it - this is the goal, and the path, and the result of this session.
"Results of the session:
By learning to hear ourselves and others and learning to think correctly about ourselves, about others and about the World, we get the opportunity to make other decisions and manage our lives.
"Results of the session:
Maybe the most hard work that we have to do in our lives is the work of BEING YOURSELF. To become one step closer to yourself, one more step, one more… The longest journey starts with the first step…”
"Results of the session:
Who am I? Am I my mind? Or am I my soul, my pain, my tenderness...? Is my body me or just a part of me? Who am I? …
We are controlled only by what we have identified ourselves with. To be yourself means to be your Self and control what you could… disidentify yourself with, discovering new sources of inner strength, joy, freedom and creativity.”
Personal growth training “Sexuality is the source of life”
Quote:
“Before being included in the group, a personal interview (60 minutes) with a trainer is required.”
Psychotherapeutic group “Loneliness in the big city”
Quote:
“WHAT CAN YOU GET IN A GROUP?
1. YOU WILL UNDERSTAND HOW YOU DO NOT LET YOURSELF FIND A PARTNER.
2. REALIZE YOUR LIFE SCENARIO.
3. LEARN TO OVERCOME YOUR SHYSHNESS, FLIRT, ATTRACT INTO YOUR LIFE, NEW PEOPLE INTERESTING TO YOU,
CREATE AND KEEP HAPPY RELATIONSHIPS.
4. LEARN THE SECRETS OF INFLUENCE ON ANY PERSON, WHO HE IS.
5. PRACTICE IN CREATING AN ATMOSPHERE OF INTEREST, PARTICIPATION AND ATTENTION AROUND YOU.
6. LEARN TO UNDERSTAND OTHER PEOPLE BETTER AND KNOW WHAT IS IMPORTANT TO THEM.
7. EXPAND YOUR VIEW OF WHAT YOU ARE CAPABLE OF.
MEANINGS, VALUES, GOALS. HOW TO FIND YOURS?
Quote:
“We will create conditions for you to:
Found answers to questions:“What are my values? What do I value now?
Found answers to questions: “What am I living for? What are my ultimate meanings?
Found answers to questions: “What goals really inspire me without a MUST or a MUST?”
Found answers to the question: “How can I achieve what I WANT?”.
"CONSCIOUS NUTRITION: How to get slim once... but forever"
Quote:
“We guarantee a lasting result in weight loss, subject to 100% implementation of all recommendations!”
Women's practical seminars “Flower of Life. Awakening of the Natural Woman”
Quote:
“Goals and objectives of practical seminars:
- Collect your feminine energy
- Revitalize and properly direct your feminine power
- Learn to feel, your body, remember the self-awareness of the female body
- Learn to feel your life centers, find out where you live, move
- Open the female and male channel, revive their interaction
- Learn to properly position your feminine power and be able to use it in the family and social life
- Discover your inner deep wisdom
- Get to know and start working with your Natural Woman»
Psychotherapeutic group “Being a man”
No comment…
Personal Growth Program “The Way to Yourself”
Quote:
Program “Intensive course of personality development”
Quote:
“In every person lies the potential for growth - as in every acorn there is the potential of an oak tree, and Are you really interested to know - what is your oak tree like??»
Practical audio course for women "Five Steps to Women's Freedom": How to Survive a Difficult Divorce and Start Life from a Clean Slate"
Quote:
How to stop living in past grievances and losses? What is the real danger of comforting yourself with the thoughts “everything will be fine”, “I will meet my Love”, “we will live happily ever after”?
Can cheating be forgiven?
5 Ways to Regain Women's Confidence and Attractiveness After Experienced Deception and Betrayal
What is really necessary to survive a divorce calmly and with dignity, regardless of the behavior and character of the ex-husband;
How to avoid the mistakes of the past when choosing a new life partner?
Training “Happiness in Relationships”
Quote:
“During the training you will be able to:
fill out your “route map”, which will indicate the path from you today to you, Happy in Relationships,
Determine the final point of the route - you will understand what the relationship between a man and a woman is, you will understand your resource state at the end point,
Find out what building blocks relationships are built from,
You will understand and mark complex “bogs, swamps and ravines” on your map - get to know and see your fears, concerns, problems “in person”, learn to overcome them.
... and after a while, with the help of your route map, you will reach a point called "HAPPINESS IN RELATIONSHIPS"!
Rehabilitation program “Regain Yourself!
Quote:
"Price:
Adults - 25.000 rubles. (Accommodation, meals, participation in the Program).
Children!!! - 12.500 rubles.
The color and three exclamation points in the quote are mine.
Visiting the Goddess Mokosh or the Doll of Female Destiny
Quote:
“The course “Visiting the Goddess Makosh” includes cycles of trainings where participants get to know themselves and their inner states - Girls, Girls, Baba and others. These are, of course, women's meetings. They are about women and for women. Together we will learn how to get along with ourselves, our inner states, our relationship with a man, the world around us and much more.”
Symbol drama group on TARO
Quote:
“INDIVIDUAL AND GROUP DEEP WORK WITH IMAGES, ARCHETYPES AND SYMBOLISM OF THE MAJOR ARCANA TAROT IS A TOOL FOR STUDYING YOUR LIFE SPACE AND THE NEEDS OF PERSONAL DEVELOPMENT.
Tuesday evenings from October.
<Это Личностная программа развития, где через символику старших арканов ТАРО исследуется свое бессознательное.
It is based on the symbol drama method - a very environmentally friendly and gentle method that helps to resolve one's internal conflicts.
There is a fine tuning of one's inner world through the figurative space and work with the unconscious.
WOMEN'S SLAVIC GYMNASTICS "CHAROVNITSA"
I just liked the title...
Psychology course “Libra of Life”
Quote:
“In this course, we will study the basics of human psychology, while taking into account many issues:
- Rational world and Spiritual world;
- Genetics. "Apple tree from apple tree ...";
- Purpose of a person: mission, path, result;
- Significance of mechanisms skills, values, ego-identification;
- Self-realization (caterpillar or butterfly)?
- Needs as a management tool;
- Life experience. What is the delusion?
- Deprivations: some drown, others - a stimulus;
- Wisdom of the ancients. Why do we invent something that has long been invented?
- The influence of stars on people's behavior;
- Apple - Philosophy of Life.
- Globalization: what is happening in the world today? Is it scary to know or scary not to know?
Psychotherapeutic group "Mosaic of my soul"
Quote:
“Method - psychodrama Psychodrama makes it possible not only to talk about ... (a specific situation, the inner world, a dream - yes, about anything!), but right here, with the help of other participants, stage a scene, set roles - and live inside. Psychodrama can be:
A means for self-knowledge and self-development is to see what is in my world, how it works, what is more and what is less important in it. - a way to solve difficulties - to see what is the root of the difficulty, and then, in psychodramatic reality, try a different course of action, find help, or just try on - or maybe this is not really important, but something is important completely different?"
Psychological program “Life is high! Self Realization.”
Quote:
“Right now you have the opportunity to go through a psychological program that was created to help you realize your potential as efficiently as possible and get rid of everything that interferes with this.
These will be practical exercises with regular meetings once a week for 3 hours. The practical part will:
Discussions and analysis of the problem of each participant individually
Specially selected unique exercises from Eastern bodily and spiritual practices, and the latest discoveries and achievements of Europe for personal self-realization
Homework assignments after each meeting
In a programme:
An introduction to the causes of human problems according to the latest research by psychologists, psychotherapists and physiologists
Testing the current situation: how good or bad everything is
Step-by-step study of character traits that interfere with self-realization
Development of the inner core
Working on personal boundaries
Working with emotional resilience
Putting New Essential Skills on Autopilot
Effective communication with relatives, friends, partners
Email Support»
Thematic group “Hello, Christmas tree, New Year!”
Just liked…
Group “My female uniqueness”
Quote:
"WORKING IN A GROUP “MY FEMALE UNIQUENESS” IT ALLOWS YOU TO OPEN YOUR “I”, TO KNOW AND STRENGTHEN YOUR FEMALE ESSENCE, TO RESOLUTE ISSUES RELATED TO RELATIONSHIPS, SELF-ESTIMATION IN GENERAL AND WOMEN'S SELF-ESTIMATION IN PARTICULAR.»
Psychotherapeutic group “You, me, and we…”
Quote:
“What is a relationship for me?
Relationships are life. Relationships are primarily with yourself and with others. And there are plenty of the latter in life ... First, parents, then friends, classmates and teachers, then colleagues, bosses, and of course men. And I came to therapy with a great desire to “repair”, “fix” exactly the relationship. I really wanted a magic wand (well, or a magic pendel) so that everything would be decided by itself. But as it turned out, there is no magic, but there is a long and difficult work on oneself.
Yes, now everything is not always smooth, but I realized that without pits and humps there is no life, liveliness and realness. I love live relationships.” (Nadezhda Binevskaya)
“For me, relationships are an opportunity to be close and independent at the same time, it is an opportunity to be close to another whole person and remain whole apart from him. And the most difficult thing is to accept other people as they are (with all the features, flaws and virtues), without trying to remake or adjust for yourself.(Sea Mary)"
Training "Voice Energy"
Quote:
Training: “Open Heart”
Tin…
Helpful dialogue on the web
Quote:
“I offer my colleagues a short course on mastering a new advisory - cyberspace.
Colleagues, let's saturate the Internet with professionals! Let's start with ourselves!
So that's where it all came from. The word "gone", please read with different accents.
Psychological training "I and money - the path to success"
Quote:
“During the psychological training you will be able to learn:
- how to develop and consolidate the skill of a successful person
- how to take action to become richer
- who and what prevents money from being
Psychological training “The legacy of my childhood”
Quote:
“Issues we will be working on:
- Legacy of my childhood. What is it?
- Inner Child, Inner Parent, Inner Adult.
- The impact of the Inner Child on adulthood.
- Types of the inner Child (wounded, divine).
- How do you heal a wounded Inner Child?
- Formation of the Inner Parent.
Art training "Right hemispheric drawing"
When I read it for the first time, I thought that they would teach how to draw the right hemisphere. Guessed wrong.
Quote:
“The right hemisphere does not know how to lie, it allows you to be in control with yourself, to feel yourself, without the desire to be good for someone.
To awaken the resources of the right hemisphere - our creative spring - we use many unusual and fun exercises. There is simply no place for academicism, logic and "correctness" in this training. Only spontaneity, freedom and joy! The opportunity to feel in practice the style of real world-famous “right-brain artists”, whose works you will get acquainted with during the training. And, of course, a lot of color and impressions! You can get an inexhaustible source of inspiration for further development and creativity. And you can “turn on” your inspiration at any time! And use freedom and creativity in the future to create your own unique artistic style.”
Psychotherapy group "When I don't know what I want"
Quote:
“The psychotherapy group is a small microcosm where you can experiment with reality and with yourself. And most importantly, in terms of support and accompaniment, to answer the question "What, in fact, do I want?". Even if the problem of desires is not so acute, then you will have the opportunity to work on yourself, explore your fears, anxieties and the reasons for failure.
The taste of my soul
Although one name is enough, I will give a quote.
Quote:
“Having visited the training “Taste of my soul”, you:
Learn to recognize your needs through the taste of food
Find another, less destructive, way to enjoy life
Create an individual style of your nutrition for the health of body and soul
Learn to solve your problems, not replace them with food
Learn how to deal with your emotional pain
Develop a creative understanding of cooking
Design your own taste profile
Learn to overcome your food addiction
Get to know yourself in a new way"
TRAINING: Big money is your reality!
No comment…
Evening therapeutic groups of Family Constellations. Individual family constellations on dolls.
Name!!! Zzhzhzhzhestnost.
Action “Tea with a psychologist”
Quote:
“Do you want to discuss your problem and find a way out? What if they don't help? We are waiting for you at our free meetings! Check if it is worth paying for qualified psychological help! The number of consultations is limited.
Naturally, the number of consultations is limited, urinary is not rubber ...
The art of being a parent. A program about the secrets of children's behavior and the possibilities to unravel them
Quote:
During the training you will learn:
* Diagnosis of the child's behavior and its reorientation; * Find effective solutions in cases of child tantrums; * Resolve conflicts with the child; * Transfer responsibility to the child and act in such a way that the child takes the same responsibility; * Negotiate with the child and other family members; *Take care of yourself; * Cope with their fears and help the child to do it; * Collaboration with the child»
Personal growth training "Working with the awareness of death" - 1 module of the program "Psychological assistance for mental trauma"
Quote:
“The objectives of the training are determined in accordance with the personal needs of the participants, but the main work is aimed at:
- Overcoming the fear of death.
- Fear of losing loved ones.
- Acceptance and living of one's own death.
- Forgiveness and acceptance of deceased relatives and loved ones.
Pay attention to point 2. We read: "The main work is aimed at the fear of losing loved ones."
Happy couple. Workshop
Quote:
How do you choose the right partner for yourself? How to stay in a relationship - after all, falling in love sooner or later passes ... How to get through all family crises and remain a happy couple? .. "
Psychological workshop “Look your offense in the face”
Quote:
“It is at my workshop that you will learn why we are offended, and how resentment arises in general, we will talk about its significance in our life. And most importantly, we will return to those grievances that still take possession of us. Only in this way will we be able to understand the causes of specific grievances, get rid of “old splinters”, heal aching wounds and learn to react differently in stressful situations, preventing new ones.
Psychotherapeutic group “Tasty Life”
No comment…
Training “Strategies of Geniuses”
No comment…
Learning the RPT Technique - Instant Personality Transformation
This is one of the coolest things. There is probably another option: "Sudden transformation of personality."
Child Psychiatry, Training
Quote:
“Training “Children's Psychotherapy” is an exciting journey into the world of childhood, into the world of toys and games. This is an opportunity to get acquainted with modern areas of child psychotherapy, see and try out various methods and techniques of working with children. Find in this variety or come up with your own unique work tool that opens the door to the world of childhood for you.
There is an interesting discrepancy between title and description. Child Psychiatry is impressive.
Personal Growth Group “Me and You”
No comment…
Conflict management training “Conflict is easy!”
No comment…
“I am the director of my own life!” – psychological training for adults
Quote:
“Everyone has vulnerabilities, but what difference does it make where your button is if you are the Director and the remote control is in your hands!!!”
Practical program “I want a husband”
No comment…
Open seminar “Man. Instructions for use”
Quote:
“At the seminar“ Man. Instructions for use "You can learn about men, if not EVERYTHING, then at least a lot ...
For example:
"Five Bad Tips": how to get rid of your beloved man quickly and efficiently (or how not to do it without following these tips)
“First Date Rules”: what can and cannot be done with a man on a first date, so as not to ruin everything at once
"Hot Ice": how to melt a serious and cold man, turning him into a sensual and hot
"AntiSocks": how to motivate him to stop scattering socks and making a mess in the apartment
"Talk to me": how to lead a man to a frank and sincere conversation without turning on the soldering iron and without tying it to the battery
"Men Are From Mars": What Men Really Think About
"Anti-Cheating": how to make sure that a man does not cheat on you (even with the hottest beauty during a vacation in Cuba)
"Control panel": how to subtly influence a man so that he does not feel that he is influenced and think that he wants all this himself
"Fur coat without scandal": how to make a man buy you what you want - without numerous requests and quarrels
"MMCHM": Three types of men. What to expect from everyone, for whom it is pointless to marry, and with whom you can live happily ever after"
Training "Psychological Casino"
No comment…
Whims and disobedience of children. Causes, prevention, correction.
Quote:
“Your child will become calmer and more obedient. And you are more confident and efficient!”
Secrets of Happy Women
Quote:
"A simple test to see if you live in a female state:"
Note: All quotes are taken from ChelPsi website.
Not so long ago, the passion for training has become a kind of trend. Problems of a psychological nature (they concern personal life or work) have not been hidden for a long time: on the contrary, it is customary to solve them, and far from being in the company of friends. Over the past few years, the percentage of people who attend psychological, sexual or business training has increased dramatically, although their effectiveness and benefits are constantly in question. But many say: training really helps to look at life from a different angle and become better. ELLE decided to make a selection of the most popular trainings.
To start, a little history.
The term “training” was introduced by the American educator and writer Dale Carnegie, who founded the Dale Carnegie Training Center in 1912, which still provides training in developing public speaking skills, self-confidence and interaction between people.
Training is a method of active learning aimed at developing knowledge, skills and abilities. As a rule, during trainings, coaches put all the emphasis on practice, so the participants can immediately test the knowledge gained: most often, on experimental relatives, friends, employers and complete strangers.
"Leadership"
Irina Khakamada's training begins with these words: “A leader is not the one who is the most charming, the most charismatic, the most talkative, the most professional. Leadership lives quieter, more modest, in the back room of our ambitions, on the door of which hangs a sign "Responsibility". Further, the Russian publicist and politician answers the questions: how does leadership affect a career? How does it allow people to go through crises and believe in themselves? How to know your calling? How to build a team? Which path to success to take? The course lasts a day from May 22 to July 10 and costs 125 thousand rubles.
"Communication Mastery"
The popular Moscow training center "Sinton" has its own special "legendary program", which includes a master class on the topic "How to achieve your own and not be afraid of someone else's opinion", a training on how to manage emotions and use them for good (even if they are negative) and “Communication Mastery” training. The program is designed for people who “seem to be doing well, but want something more” - this is how the description says. Each of the trainings lasts a whole day, and then, as the participants say, you begin to think in a completely different way, and most importantly, you understand what you need.
Cost: from 1200 rubles.
"Volumetric transformation"
The training course of the popular Russian acting teacher German Sidakov, who has a drama school of the same name, is designed for people who feel that there is no development in their lives and do not know where to move on. This is perhaps the most unclassified training, which is spoken about without a hint of doubt. It helps to reveal creative potential, to look at everything that happens with different eyes - without hypnosis and mysterious techniques. Actors have been using this program for many years, which helps them not only in work, but also in life. The creator of the training itself promises not only an internal transformation, but also an external one, because if you work on what is inside, the result is obvious.
The course lasts 8 days, the cost can be found on the official website.
"Director of Online Marketing"
"Lifesurfing"
This training is carried out in the center of Dr. Golubev. According to the participants, the course makes a person able to succeed in any conditions. Moreover, it is suitable for those who have just begun to build a career, and for experienced businessmen. The training also touches upon interpersonal relationships among friends and family. It is conducted by psychotherapists and clinical psychologists, and in the process of training, the foundations of thinking and, consequently, actions change: you learn to control all the processes that occur in life.
The cost can be found by filling out the form on the site.
"Basic Management Skills"
"A Million for a Lady"
Secrets is a sex education center but also has personal growth training for women. This course answers women's questions about why they put in so much effort but get so little in return. The training will teach you how to calculate time correctly, not waste yourself, get rid of emotional burnout, become more self-confident, and achieve the desired income. And most importantly, do not depend on anyone and use it correctly in order to remain a woman, and not turn into a tyrant.
The training lasts 3 hours.
Cost: 6 500 rubles.
This is a form of group psychological work that is widespread throughout the world. Psychological trainings are a variant of highly qualified advisory services along with legal, medical, pedagogical, etc. Training can be called one of the methods for raising the general cultural level.
In our country, the need to participate in psychological groups began to be realized only recently. Training as a way of psychological work in Soviet times practically did not exist, just as there were no many other things, without which it is almost impossible to imagine a civilized person. Therefore, in modern Russian practice, it is just beginning to develop. Fortunately, many people in our country are already thinking about working on their own personality as a necessary, "hygienic" moment of modern oversaturated life. Participation in the training is necessary not to "cure" from any "pathology", but to remain in good "psychological tone", just like playing sports allows you to keep the body healthy.
Training as a form of group psychological work is a universal method that is used in their work by various areas and schools of practical psychology. For example, there are psychoanalytic groups, NLP trainings, Gestalt therapy groups, and many others.
Psychological work in the training with a group of participants is carried out by a psychologist-leader. He invites the members of the group to join in the implementation of exercises and procedures, the purpose of which is to understand and change various aspects of human psychology, for example, his creative potential, emotions and feelings, communication. Training can be aimed at working with various aspects of human psychology. Moreover, the emphasis in such work can be placed both on the specifics of group interaction, and on the characteristics of the individual situation of each individual person, considered in the group.
The participants find a way to solve their problems thanks not only to the help of the psychologist himself, but also to receiving support from other members of the group. The group as a whole has a "therapeutic" effect, since each participant responds differently to the problem of another person, and this allows you to understand a complex situation from different points of view.
The concept of "training" goes beyond traditional education, where students are asked to learn the "final" version of the material compiled by experts in their field, accept it as the only correct point of view, and then, through tests, tests and exams, find out how well "learned "this material. Training is a joint creativity of students and the leader of the educational process in the field of disclosure and development of the life, creative and spiritual potential of a person that has not been used so far. The proposed educational model differs from the traditional one in that it provides knowledge in sensations. A clear comparative example is learning to ride a bicycle from a book and the very practice of driving this vehicle. The main focus of the Training is on effective interpersonal communication, i.e. on the communication of an individual with the world around him: the interaction of a person in a team, effectiveness in partnership, with a client. Much attention is paid to work with personal self-esteem, a person's relationship with himself and his own goals and priorities in life.
The training provides a learning environment in which, through sensory exercises, the participant can uncover and become aware of those deep attitudes and interpretations that directly influence the results they create in life. Man's behavior is spontaneous and is born from what he decides about himself. For example: if I decide that I am shy, I will act like a shy person. For most people, the question is not whether I really want to achieve extraordinary results in life, but what is holding me back from becoming the extraordinary person that I think I am? The training pays a lot of attention to learning what actually influences a person's behavior, what motivates his actions, what way of thinking creates the results that are, and what are those that are desired in life?
Very often in life we act in a kind of automatic mode, based on our experience, hoping to achieve results that can be called unprecedented. Albert Einstein said this very precisely in his time: "The consciousness that created this reality is not able to perceive another." In other words, we often hope that, using old knowledge and experience, we will be able to create something new and extraordinary in our lives, what we often call our dream or main goal. At the same time, however, we forget that our perception of the new through the prism of the old will make this new very similar to what we already know. In other words, if we are used to looking at the world through gray glasses, we will have a strong attitude that grass can only be gray.
Trainings are an opportunity to explore the deep attitudes and relationships that form the basis of your life experience, from which you act in your life and create results. This is an opportunity to analyze and explore seemingly undeniable points of view about how you see the world. This training is about change and thus implies a readiness for and desire for change. Many of the attitudes, attitudes, and interpretations we have are sloppy, outdated, and counterproductive. As this becomes more and more apparent to the participants of the Training, they have the opportunity and power to choose and create powerful, inspiring and effective interpretations and attitudes that will achieve truly extraordinary results, as well as apply existing productive models and strategies for behavior and achievement. goals in areas of life where they had not previously been used.
The strength of the Training lies in the participants' understanding of the processes they are embarking on. A clear and precise understanding that the Training offers a challenge to the existing subjective vision of the world allows the participant undergoing the Training to prepare for it properly so that the possibility of creating new results during the Training and after its completion would have a practical implementation. Most of our attitudes and interpretations that we use in life are ideas and decisions that we have made throughout our journey through life. Over the past time, we have collected a lot of evidence and evidence in support of our point of view on the world. Pretty soon, this worldview becomes a fact-like reality for us (like gravity - something that simply exists and about which we cannot do anything). Thus, our interpretations begin to control us. We begin to see things, ourselves and life the way we believe in it, believing that this is the only way it is possible.
The uniqueness of the trainings lies in the fact that no one tells you how to live your life. Participants themselves discover how otherwise it is possible to see themselves and the life around them and make valuable discoveries through this. Through this process of discovery, the participant gains access to new levels of freedom of choice and personal power required to create a future that has nothing to do with the past.
It should be noted that the Trainings are not therapy or education that will do all the work for you, you just need to go to the Training room. Training is a place and an opportunity to take action on what is important in your life, to take on the challenge of creating a future that would not come by itself. Thus, the Training is brought to the attention of successful people, and a necessary condition for its effective passage is the willingness of the participant to work on his life as if it no longer depended on anyone whether something in it would change or not. This is one of the critical points of the Training. Training is an opportunity and a privilege to begin to explore the hitherto untapped life, creativity and spiritual potential, beyond what I know is already possible in my life, so that things and events that would not happen by themselves become real.
Psychological trainings are developed and conducted by professional psychologists based on scientific approaches. The development of the training is based on experimentally proven knowledge about the psychological patterns of personality development and group processes. At the same time, participation in the training is always a "live" experience, and not attending lectures and not obtaining "dry" theoretical knowledge.
In psychological trainings, no magical, mystical, extrasensory, etc. techniques are used. They do not use charlatan methods similar to the approaches of the Chumaks and Kashpirovskys. There are no psychological manipulations and influences at the level of the unconscious, from a series of hypnosis, frame 25, etc. There can also be no talk of any pills and medicines.
In his work, the leading psychologist is guided by professional ethical requirements about responsibility for what is happening at the training, about the confidentiality of information, about unconditional respect for the personality of the participant. What happens in the group is always determined by the personal choice of each participant, no one can force him to commit any acts.
The group form of psychological work is indispensable when it comes to issues related to interactions with other people. Such areas are conflict resolution, communication, family problems, relationships with the opposite sex. As a rule, participation in a group makes it possible to solve not just one problem, but a whole set of them. This is understandable, because human psychology is very complex and multifaceted, different areas of the mental necessarily interact with each other.
Coming to the group, participating in the training, there is an opportunity to get feedback from other people, learn their point of view and thus see new facets of the topic of interest. In addition, it is a way to jointly resolve emerging issues with people who have experienced the same difficulties in life.
Participation in the training provides an opportunity for personal development and expansion of psychological capabilities. Often a group can be exactly the event that pushes a person to "get off the ground" and begin to change his life. In the process of training work, a person also acquires such psychological knowledge and experience, which in the future help him to independently cope with the difficulties that arise.
What causes changes?
First of all, a person is affected by the very participation in the training as a specially organized process, as well as by the people who are accomplices in this process. Changes arise through interaction with like-minded people, the purpose of which is also to work on oneself. In addition, the development of each participant and the development of the group as a whole are mutually supportive and mutually influencing processes, the activation of one necessarily causes the other. Of course, the level of interaction with the group, the scope and level of work are determined by each participant individually. Willingness and desire to participate in a particular procedure is the choice of each person.
Another condition for change can be called a special atmosphere in the group. Group psychological work puts forward the principles of psychological comfort and safety as one of the first conditions. To do this, the facilitator from the very beginning of the training invites each participant to implement special principles of behavior in the group that contribute to a sense of acceptance and trust.
In the training, the facilitator invites participants to engage in the implementation of various techniques and exercises. The main purpose of such procedures is to help understand their own experiences and acquire skills to effectively overcome difficulties. In the course of the training, the possibility of changes is provided due to psychological patterns, including receiving feedback from the leader and other participants, activating personal reflection, and understanding previously unknown features. As a result, basic psychological knowledge and skills are acquired, which can then be actively applied outside the training situation.
The training implements the principles of work and techniques that can be attributed to the humanistic direction in psychology. We are talking about such areas as meeting groups, gestalt approach, psychodrama, art approach, etc.
Participation in training always involves gaining new experience. And this is another mechanism that brings about change. When a person has discovered something new for himself, his personality cannot remain the same.