A good life depends on what is important to you. Take the time to define your values, priorities, and goals in life. Work on fulfilling your desires. Cultivate relationships and be a good family member and friend. Serve your community and humanity, and stay true to yourself.
Steps
Part 1
Focus on your desires- For example, if you enjoy playing basketball, is that one of the most important things in life for you? Maybe yes. If not, it's most likely just a hobby.
-
Find your calling. Every person has their own talents and strengths. Strive to live your life in your unique calling. Finding your calling does not mean following someone else's path. Rather, try to identify what you are good at and how you can use your strengths in life, as well as help other people.
- For example, perhaps you are a talented teacher and musician. Perhaps your calling is to teach children how to play the piano.
- On the other hand, perhaps you are a great listener and you care about helping others. You could very well become a psychologist.
- If you're very passionate about dinosaur bones, you could do paleontology or share your knowledge of dinosaurs and environmental change with the next generation.
-
Define your goals. Thanks to this, you will be able to live with a specific mission. Keep in mind that your goals can change at any time. You can change them throughout your life. However, if you have some kind of structure, it will be a little easier for you to live.
- For example, perhaps you want to become a doctor. Small goals in this case can be the following stages: finish school, go to medical school, get a diploma and start a medical practice. Each of these goals will have sub-goals.
- On the other hand, if your goal is to have children, first consider how you want to have them. Do you need a partner with whom you can raise them? Do you want to adopt a child from an orphanage? What different strategies can you use to achieve this goal?
-
Set priorities. Once you've determined which people are important to you, as well as what your values and goals are, create priorities. At different points in your life, you are likely to have different aspects come to the fore. For example, in school times, studies will be of primary importance. Later, the focus may shift to relationships or children. If you keep your priorities in mind, you can better plan your life.
- Check out How to Prioritize for more tips.
-
Strive to eat right. Eat fresh fruits and vegetables and buy whole grains pasta and bread. Include more poultry and fish in your diet (unless you are a vegetarian). Legumes, nuts and eggs are also rich in nutrients. Don't overdo your intake of sodium, carbohydrates, or saturated fats.
Exercise in moderation. Try to do moderate (2.5 hours) or intense (1.25 hours) cardio per week. To strengthen your muscles, lift weights twice a week. By exercising regularly, you are more likely to live longer and healthy life. Your heart, muscles and bones will only benefit from this.
- Moderate workouts include walking, yoga, dancing and swimming.
- Intense workouts include running and cycling.
-
Connect with your spiritual side. Whether you follow a particular religion or not, find what makes your life meaningful. Why are you on this earth? What feeds your soul? The spiritual side is especially helpful when we face difficult times in life. It also helps us to forgive other people.
Make a list of the people or things that matter to you. When making a plan for life, it will be helpful to prioritize certain areas. List all the things you value in your life. You can include family, friends, a specific hobby, nature, or career in the list. Take the time to think carefully about the things you can't imagine your life without.
Part 4
Be grateful for lifeThink about gratitude. Every day after waking up, express gratitude for three things. Perhaps you have a favorite job. Perhaps you have a partner who supports you in everything. Or maybe you're perfectly healthy. It is very helpful to always take the time to reflect on the things you are grateful for.
Do not perceive problems as tragedies. Part of the key to living a good life is not getting bogged down in the day-to-day problems we all face. While it's important to deal with problems, take the time to reflect on what's good in your life. You may have seen someone helping an elderly woman across the street. Maybe the kids at the local school are collecting food for the homeless. Are you still in good health? You have money? Do you still have loved ones? Even if you can check the box for each of these items, it is important not to take problems too personally.
I'm not rich, I don't fly around the world, I don't drink in company famous people in exotic places, I don't have a sports car, or a jeep, or a yacht. And I am very happy. Much happier than seven years ago.
I'm not rich, I don't fly around the world, I don't drink in the company of famous people in exotic places, I don't have a sports car, or a jeep, or a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat when I watched TV and was out of shape, when I did a lot of shopping and was in debt when I worked for permanent job, where he received quite a lot and did not have time for himself and his loved ones. How did I achieve this? With little tricks.
The truth is that you don't need much to live well - you just need the right attitude.
Here's what I've learned about how to live well with little need:
1. You need very little to be happy.
Some simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, a job that means something to you, and your loved ones.
2. Desire less and you won't be poor
You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who owns little and wants nothing.
3. Focus on the present
Stop worrying about the future and holding on to the past. How much time, each day, do you spend thinking about the things you are doing physically in the present moment? How often do you dismiss thoughts of other things? Live now and you will live fully.
4. Be happy with what you have and where you are.
Too often we want to be somewhere else, to do something else, with other people, and whatever the circumstances are now, we would like to get things that are different from what we currently have. But where we are now is a great place! Those with whom we are now (including ourselves) are already flawless. What we have is enough. What we are already doing is amazing.
5. Be grateful for the little pleasures in life.
Berries, dark chocolate bars, tea are simple treats that are far better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the fullest. Good book taken in the library, a walk with a loved one in the park, the pleasant tension after a short, hard workout, the weird things your kids say, the smile of a stranger, walking barefoot on the grass, a moment of silence in the early morning while the rest of the world is still asleep. These are small pleasures for a good life, without the need for anything more.
6. Move with joy, not fear
People go through life under the influence of the fear of loss, the fear of change, the fear of missing out. it bad reasons in order to do something. Instead, do things that bring joy to you and those around you. Do your job, not because you have to maintain your lifestyle and are afraid to change it, but because you enjoy doing something creative, meaningful, valuable.
7. Practice Compassion
Compassion for others creates love, which is the reward of relationships. Self-compassion means forgiving yourself for the mistakes of the past, healing yourself properly (this includes healthy eating and exercising), loving yourself the way you are.
8. Forget productivity and numbers
They don't matter everywhere. If you are doing something to reach a certain number (goals), then you have lost the understanding of what is really important. If you strive to be productive and fill your days with all sorts of things just to be, it's a waste of time. This day is a gift and should not be filled with all sorts of things - spend time enjoying it and what you do.
Don't forget also about the attribute that shows others that you are doing well - these are sunglasses! Even though summer is over, the sun is still shining brightly. It is necessary to protect your eyes - buy sunglasses in Kyiv at a low price! We invite you to visit the online store of sunglasses o4ki.in.ua. There you will find fashionable polarized sunglasses, Polaroid glasses, high quality glasses.
Almost always to the question "How are you?" we answer "Good" or "Normal". When we say this, we all mean roughly the same thing: this moment in the main areas of life, everything is in order with us - there have been no negative events, changes for the worse, etc.
But if you ask “more globally” - “What is a good life for you? What is good for you to live? - we will get hundreds of possible answers. For everyone, this “good” will be exclusively their own, individual, not like the others.
So what does it mean to me to live well? The first thing to write is material well-being. In general, of course, money is one of the main aspects of an adult's life. In our society, everything is built on a material and monetary basis, this is even mentioned in philosophy textbooks. It is impossible to exist without money, they are a material expression of the social significance of a person, his professionalism, his energy, in the end, which he spends to benefit society.
Thus, money is not only the material security of a person, his status, but an indicator of his professional achievements. And this is very important, especially, I think, for a man. In addition, money, of course, gives freedom and independence. And without this, in my opinion, it is impossible to "live well."
But, on the other hand, to live well for me means to live happily. And having only money, I, alas, cannot be happy. To do this, I need "intangible" components.
I really hope that I will do what I love, I will realize myself in the profession, I will grow there and reach the heights. “The work of a lifetime”, a favorite profession, in my opinion, is very important, because here a person manifests himself as a creator, as a creative person. And to create in the broadest sense of the word is one of the essential needs and distinguishing features of Homo sapiens.
But, as my mother says, in addition to work, a person should have a personal life. Perhaps, I don’t think about it very seriously yet, but in the future, of course, I want to have a family - a wife and children.
I have always dreamed of a large family in which grandparents, aunts, uncles, nephews, cousins, etc. play an important role. Of course, I understand that it is important to observe the measure, not to violate the personal boundaries of the family, but a large number of people who love each other is wonderful. For me, this is happiness.
But family for me is not only relatives, but also close friends. They are a necessary part of my "good life". For as long as I can remember, warm groups of friends and like-minded people have always gathered in my parents' house. Interesting conversations were held here, soul-saving conversations, songs were sung, the latest news was discussed, etc. There was always a spiritual unity between my parents and friends, which they carried through their whole lives. I think that in relationships with friends, I imitate my mom and dad.
All I have written about are the "personal ingredients" of my good life. But there are also public ones. In order for me to live well, my country must live well. No matter how pathetic it may sound, my fate is closely connected with the fate of Russia, and this is a given. Therefore, it is very important for me what is happening with my country. Moreover, I believe that every adult should participate in the fate of their homeland, try to make common life better. And then the life of each individual person will be better.
Thus, the "good life" for me includes many components, material and spiritual, personal and social. These components are simple and even banal, but, at the same time, very important. They, in my opinion, are able to make me happy.
So, friends, today there will be an interesting post about Ukraine, which is a favorite topic of many commentators on my blog - they write about Ukraine in the comments even in a post that has nothing to do with Ukraine - just like in a joke about a student, fish hair and fleas.
Meanwhile, there is indeed interesting topics which concern Ukraine and which, in my opinion, are really worth discussing. Next year, Ukraine will hold presidential elections, which will determine the life of this country for five years ahead. Unlike Belarus and Russia, where everything is predetermined (as in Zamyatin's dystopian novel "We"), the elections in Ukraine are really real, the political struggle is real, and the outcome of the elections is unpredictable.
I will say right away that I generally like the way modern Ukraine is developing. Despite the war ignited by Putin, new enterprises are opening in the country, GDP is growing slowly but slowly, several large-scale and successful reforms have taken place (for example, a new police force), the country has received. There are many positive changes at the local level as well - modern Kyiv looks much cleaner and nicer than itself.
At the same time, despite all the reforms and a generally positive movement, Ukraine remains in many ways a Soviet country, and today I will tell you about the remnants of the Soviet Union that Ukraine needs to deal with in the next five years. I invite everyone to discuss the post in the comments - there, of course, there will be a lot of cries about the crucified Russian-speaking bullfinches and the turnstiles cut down personally by Yarosh, as well as proposals to return to the throne - but I'm sure that there will also be a lot of sensible thoughts. I believe in you)
1. Privatization of state enterprises.
In Ukraine, there are now many state-owned enterprises with very complicated accounting and the presence of many years of "laundering schemes", many of which stretch back from the Soviet era. An example of such a laundering corruption scheme is the so-called VAT refund. The tax authorities of Ukraine actually decide manually whether a company falls under the VAT refund or not - and those enterprises that fall under this law are immediately overgrown with "corruption and schemes."
I don't think it's necessary to explain that the returned VAT, according to all sorts of complex schemes, ends up in the pockets of officials. Moreover, the state-owned enterprise itself is often subsidized - that is, it operates at a loss and receives funding from the country's budget. The products of such a loss-making enterprise are not in demand, the workers receive $100-$200 salaries, the enterprise draws money from the budget, top management enterprises are millionaires "on the schemes" - and all this has been going on for years. But it is believed that "there is low unemployment in the country."
It's time to end this scoop, and all sorts of "anti-corruption bureaus" are not an option here - laundering schemes will simply become more hidden. We need a simple step - the privatization of all state-owned enterprises (and there are about three thousand of them in Ukraine, not counting small ones), and the closure of unprofitable ones. Let private owners decide for themselves what to do with them, and you can be sure that without state subsidies and any "returns" there will be no corruption there. The second step is the complete abolition of VAT, then there will be no corruption schemes with it.
2. Normal private property, land market.
The second crap that Ukraine inherited from the deep-throated communists is the lack of private ownership of land. You will be surprised, but more or less large land plots in Ukraine still remain the property of the state and, as it were, are "dead weight", although they could have become money (the blood of the economy) long ago.
The funny thing is that even many Ukrainian "supposedly not scoops" and "anti-communists" come up with purely Bolshevik slogans about a ban on the market for land - they say, the bourgeoisie will come, buy up all our native land, and we will all remain orphaned and miserable. For some reason, they always cite as an example some mythical grandmother, who will be deceived and bought from her for a pittance of her land. In this case, why not go further and ban the real estate market - what if the villains lure an apartment from my grandmother in the same way?
The lack of a market for land is a colossal brake on the Ukrainian economy, which prevents large foreign businesses from entering the country, which need normal property guarantees. Plus, as I already wrote, land outside the market is a huge "dead weight" on the economy, which could become money.
3. Bringing the market out of the shadows.
The official average salaries in Ukraine are quite low (which is what the opponents of this country often like to flaunt), but Ukrainians live more or less tolerably - certainly not worse than Russians outside St. Petersburg / Moscow, and this is in the absence of minerals, such as gas or oil. The reason for this state of affairs is that a huge part of the Ukrainian market of goods and services is in the shadow. This means that all transactions are hidden from the state, and taxes from them are not paid to the budget. Of course, if this market came out of the shadows, then both the budget of Ukraine and its GDP would be much higher.
What needs to be done to bring this colossal part of the market out of the shadows? It's simple - the country needs to reduce taxes. Now the "laundering" of capital in Ukraine costs about 10%, and taxes (together with VAT) far exceed this percentage - that's all and sit "in the shadows." If the tax was 5-7%, and there was no VAT at all, then everyone would work "in the white" and honestly pay taxes to the budget, while not having problems with the law and living with the feeling full participation in the life of the country.
4. Judicial reform, equality.
All these economic measures must be supported by legislation - Ukraine needs to continue judicial reform so that all citizens of this country are equal before the law and equal in protecting their rights, and foreign investors who, although they open one or another business in Ukraine, must be sure of the same. company. Judges should get very (VERY) high salaries, and any violation of the law on their part should be punished by huge prison terms.
By the way, Lee Kung Yu, the author of those reforms that in some 30 years brought Sigapur from a third world country to the first, began with such reforms, forever ending the poverty and poverty of the past.
5. Farewell to the scoop.
Venedikt Erofeev in his novel-poem "Moscow-Petushki" described the model of the Soviet economy well using the work of one brigade as an example: "we give them social obligations once a month - they pay us a salary twice a month." The "work" of the brigade consisted in the fact that they either buried or dug up the cable again, drinking in their free time.
The pact "You pretend to work and do not get involved in politics, while we pretend that we pay you a salary and turn a blind eye to your sloppiness" ended in 2014 - the scoop in Ukraine ended, began new story and it won't happen again. Finally, you need to grow up and understand that the state will no longer give anything "for free", will not feed you with subsidies, will not lead you by the hand and will not decide for you what you will do in life - now everything depends only on you and what you are really worth.
So it goes.
What do you think about this? And what measures for a better future would you yourself propose to Ukraine?