7 chose

Some people, even when they are on a fabulous seashore, stubbornly scroll through their thoughts about work in their heads: they consider the last project, calculate the losses, bitterly recall unsuccessful negotiations. And then secretly look into the work mail. This is especially true for men: they are ambitious and it is more difficult for them to switch to vacation mode. But first of all, our head needs rest. And if we think about work during the whole vacation, there will be no sense from it. Let's figure out how to get rid of such obsessive thoughts on vacation.

All year long we dream of a vacation, and in it we cannot stop thinking about work. Why is this happening? The reasons may be different. Someone is afraid that without him the company will not cope. Or vice versa, he cannot even admit the thought that his colleagues will do without him, because then he will lose the feeling of his own indispensability. For creative people, work is often their main passion, and they are not going to give it up even for two weeks. Unfinished business or unresolved problems do not allow someone to sleep peacefully on the beach. And for someone - persistent colleagues who call for any reason. In any case, if during your vacation you dream about your home office every night, then you need to change something.

Get ready

First of all, you need to prepare for the holidays. Finish important things, transfer other tasks, assign responsibilities, appoint responsible people, promise a terrible punishment to everyone who decides to call you, break a laptop and a mobile phone.

In general, you should not plan a vacation during the period of active activity of the company, when a new project begins at work, important contracts are concluded or tax reports are submitted. The boss won't thank you for this. And you, instead of enjoying the rest, will constantly return your thoughts to work.

Learn new things

New information inevitably drives obsessive thoughts out of your head. This is one of the reasons why women on vacation like to go on excursions. While we are thinking about the features of the Venetian baroque, thoughts about the harmful boss Vasily Petrovich somehow fade into the background.

It's not just about excursions. The more new impressions and new interesting information we receive, the less chance Vasily Petrovich has to settle in our head. Therefore, you should try to make your vacation as rich and interesting as possible.

Set sports records

Men have their own methods. Sports, especially extreme sports, often help them forget about work. Perhaps for this reason, among young workaholics today there are so many "adrenaline junkies" It is unlikely that thoughts about work visit them during a paragliding flight or extreme descent from the mountain. And during a difficult trip, you can even forget the name of your company and the name of your boss. And, of course, all work problems during this period seem distant and insignificant. Verified by myself.

Find a new hobby

In general, any activity that is not related to your work will help to distract. Get creative, try your hand at drawing, music or dancing. No wonder they say that the best vacation is a change of occupation. New activities will help you switch and relieve emotional stress.

fall in love

This is sure to instantly knock all thoughts about work out of my head. Love or even fleeting love generally knocks almost any thought out of your head. And if you already have a loved one, try to fall in love with him again. It improves mood, improves well-being and makes us happier.

Psychologist's answer:

Hello Viola!

In your letter, you ask what is causing your condition and whether it can be cured. Let's try to figure it out.

Based on what you wrote in the letter, I can assume that your condition is indeed related to the recent breakup of the first relationship. Plus, I think that you are a very sensitive and receptive nature, and because of this, your experiences were so long and difficult.

All people come out of failed relationships in different ways, with different baggage. Someone draws conclusions from what happened and in the future tries to act in accordance with what knowledge he acquired in past relationships, while someone, like you, begins to look for reasons for failure in himself, which leads to a decrease in self-esteem and depression. Which, in the future, can lead to an increase in the general level of anxiety, as a result of which fears like yours may appear. This is how our psyche works.

Therefore, work on oneself must begin not with the fight against these fears, but with the study of those problems that led to this state. That is, work on increasing self-esteem, learning to love and accept yourself and your life. And then, finding inner harmony will lead to a general harmonization of all spheres of inner psychological life, including anxiety and fear.

To begin with, try to figure out what qualities you stopped loving in yourself after breaking up with a young man? In other words, what are you scolding yourself for? What do you dislike about yourself? Take a sheet of paper and write down all your unloved qualities.
And then ... then you need to learn to love all this. Love unconditionally no matter what. After all, these qualities manifested themselves in a certain situation, with a certain person, which means that you could not be any other in that situation.
Yes, it is not easy to accept your qualities that seem negative, but it is necessary, because only you are the mistress of your destiny, you can live with yourself, therefore, your life is in your hands.

Viola, if you find it difficult to cope on your own, I recommend that you contact a psychologist who works with anxiety problems. Because it’s not always easy to deal with everything that happens in your life on your own. You can contact me or another psychologist on this site and have several sessions on Skype. You can look for a psychologist in your city for face-to-face consultations.

And do another exercise. Take a piece of paper and write down what you love about yourself. your good qualities. Not less than 10. Better than 15-20. When the going gets tough, reread this leaflet. These qualities are your support on the way to finding harmony with yourself!

It would seem that there is nothing easier. The working day is over, you briskly pack your things and, finally, go home to rest and gain strength after a busy eight hours of work. You're having dinner with your family, going to the gym, or planning to watch a movie... But what if there's an unfinished report in the office? Or a few unread emails?

Are you really able to do what you want to do in this case? Or are you just pretending to take a break, when in fact you are constantly scrolling through your head all the upcoming tasks at work, planning tomorrow's tasks, or worrying about missed deadlines?

As a rule, in this case, we are well aware that constant thoughts about work will not help current affairs in any way, because at the moment we are at home, and all reports, letters and other tasks have remained there, in a closed office. But even if you value your free time enough not to take work home, these thoughts alone can ruin not only any particular evening, but your entire career. As it turned out, the ability to efficiently plan your working day is worth nothing, if at the same time you do not know how to abstract from office affairs in your legal (!) Free time.

What's happening

You can get your legs to carry you out of the office at the end of the day, but it can be much more difficult to “negotiate” with your brain. As a result, you rightly begin to feel that you are thinking about work 24 hours a day and seven days a week, however, despite the uninterrupted thought process (many people dream about their work even at night, and this is also not a good sign), productivity and efficiency only decreases. Why?

you lose focus

In 2011, experts from the University of Illinois at Urbana-Champaign empirically proved the harm of continuous concentration on the same task. The participants in the experiment, conducted by scientists, were divided into several groups, and each was asked to focus on a monotonous computer task lasting 50 minutes. Before this, the subjects were asked to memorize a few numbers and name them as soon as they were asked.

The first team worked without breaks for 50 minutes, while the second team was given the opportunity to take two breaks. It was during this free time that they were asked about the numbers, after which the participants of the experiment again returned to the problem. As a result, the psychologists noticed that while the performance of the first group dropped significantly towards the end of the task, the performance of the second group, which was twice distracted by a completely unrelated topic, did not change at all. So, once again, scientists managed to prove that “switching” is actually useful.

You lose creativity

Meanwhile, their colleagues from the University of British Columbia (Canada) even said: to improve your efficiency at work, you need to think about everything except office matters. As it turned out, it is enough to give your thoughts freedom and allow yourself “not to think about anything” in order to activate several parts of the brain at once and, in the end, unconsciously come to original solutions. “We used to think that wandering in the clouds is a synonym for laziness,” commented its author, Professor Kalina Kristoff, commenting on the results of the study. “However, data shows that our brains work more actively when we allow ourselves to think about seemingly unimportant things.”

you burn out

What to do

A few useful hacks on how to "deceive" the mind and free it from thoughts about work, which will be especially useful for those who work on reports even while driving home and check mail, waking up frantically in the middle of the night.

Make a plan for the week

Schedule each of your working days with the obligatory consideration of all your legal breaks, clearly calculating the time that you will need to complete a particular task ( read also: "How making a to-do list pumps your brain (even if you don't complete the tasks themselves)"). The key to success is to start from your own speed of work and only then set the norm for the number of tasks (you may have to discuss this issue with your superiors).

The road home is not working time

It will not be possible to reshape a dangerous behavioral pattern if time in public transport or in a car is perceived as an organic part of the working day. Exactly from the moment you leave the office, a period begins that you can (and sometimes even have to force yourself to) devote exclusively to your desires. If there is nothing to do, and books, music and the Internet do not please, then it is better to simply do nothing and go in your own thoughts (remember the benefits of “walking in the clouds”).

Come up with a pleasant ritual

And do it every time you come home. It is important to establish positive associations with your own home. Hang out with your family (but not a word about work!), take your dog for a walk, take a bath, or turn on your favorite TV show—if you don’t have the incentive to go home, create it artificially and convince yourself that its value is many times higher than the unfinished business on work that could well wait until the morning.

Let's make promises

Another incentive to postpone things until tomorrow and switch to a new task. Do not upset the child if you promised to take him for a walk in the evening. Don't let your friends down if you've arranged to meet at a bar. A session with a trainer, a lesson with a tutor, or an appointment in a salon are also promises that need to be kept and for which you (whether you like it or not) will simply have to leave work.

unplug

If you're brave enough, turn off all your devices and warn co-workers that you don't intend to reply to their messages outside of business hours. Leave your phone in another room while you sleep, or put it on "night mode" so you don't wake up with every incoming message. You will be surprised, but when you wake up in the morning, nothing catastrophic will happen to your work.

Practical psychology, or How to find the key to any person. 1000 tips for all occasions Vitaliy Klimchuk

How not to think about work at home, and not think about home at work?

Define your life-work style. Solve work problems in a timely manner. Solve household problems. Be open. How to equalize the balance? Manage attention.

It's very hard for me now.

What?! You don't even hear me.

Sorry, I got distracted.

Kolya, you've been distracted for a month now. What's happening? I don't want to think about something bad, but thoughts keep coming. You…

Olenka, dear, forgive me. I think about work all the time. There is such ... that I don’t even want to talk about it. I don't want to burden you.

Yeah. If you don’t want to load with work, you load with your mood. I didn't think about anything anymore. Let's do something about it, shall we?

Come on, just what? You won't solve my problems there at work, will you?

Of course not. But can you at least try to tell me? And there you will see.

You see... I'm ashamed... I did something stupid, and now I'm suffering. I'm afraid you'll think badly of me.

Listen, I've known you for so long and changed my mind about you so much - I definitely won't think worse.

Yes? Well then listen...

How difficult it is sometimes - to live life and work work. More often we work life and live work, or live to work, or work to live. In each of these cases, something can happen that we don’t really like - during work, we are tormented by thoughts and feelings about life beyond its borders, and after work, thoughts about it are piled up.

What to do with it?

Since you are reading this chapter, you either feel that it is somehow connected with your life, or there is someone nearby who would benefit from this chapter. Let's define your type of "life-work" so that you can then pay attention to those tips that concern you.

I live to work. In this case, you usually do not spend much time at home. Life outside of work is empty and meaningless. You do not understand how it is possible: not to do something, not to think about the success of the enterprise, not to worry about the quality of the goods. Perhaps at home you have only the bare necessities to survive: one spoon, one fork and a kettle. You get up early in the morning and come to work before everyone else. You leave later than everyone else, and if you were allowed, then you would spend the night there.

Of course, you can be eerily interested in what you do. You are constantly in a "feeling of flow", do not notice what is happening around, do not follow the news, forget to eat or sleep.

And if you want to now, after reading these lines, say: “Well, what's wrong with that? I like it so much!”, then I will ask in response: “Why are you reading this chapter? Perhaps there is still something that is “wrong”?

I work to work. In this case, you have already crossed the line and still stay overnight at work. This is the next stage of "untreated" workaholism. The sphere of "life without work" tends to zero. If before you had a family, relationships, now they are gone. And you do not particularly regret, because you have a higher goal! Work!

"What are you running from?" - I'll ask you.

I work to live. In this case, there is work, it does not particularly cause negative feelings, but positive ones too. She is just a given of your life and even more dislike than like. You are moderately executive and not very proactive. You have, of course, ideas, but if you see that they will only lead to an increase in the volume of work, then you will not tell anyone about them. The main thing in your life happens outside of working hours. There - the most interesting, there - a special life, which employees do not even know about. And you work to have money for this most important part of your life.

Therefore, at work, you often think about that second life. And then the work becomes especially boring and uninteresting.

I live to live. This is also an extreme option, when at some point you suddenly realized that work interferes with your life, and stopped paying attention to it. You either abandoned it altogether, or you are on it like a zombie, an automaton. You are not particularly worried about finances - either someone gives them to you, or you have accumulated savings, or what you earn is enough.

Any of these ways of "life-work" are actually normal! It may be that these are stages in the development of our relationship with work and life. I definitely passed the stage "I live to work" and then work was everything; then came the stage "I work to live" and there was even a moment "I live to live". Now is a stage "I live and work". I enjoy both work and life. Working - I live, living - I work. I like too.

Difficulties begin where there is congestion. If any of the ways of "life-work" becomes the only correct and only possible way. You seem to freeze in it and lose perspective. And then you notice how something goes wrong and in the wrong direction ... Let's look for a way!

Solve work problems in a timely manner. Remember, thinking about working at home, did you remember something pleasant or mentally solve problems? Most often, the tendency to crawl into someone else's sphere is characteristic of problems, troubles, complex and difficult events. And then the most logical way is to make sure that there are fewer of them. In this case, they will less distract our attention from the main thing.

Don't let the little things accumulate. Every petty problem that is not worth a glance in her direction can become the feather that broke the camel's back. They are like a snowball - after all, it consists of snowflakes. Each is small, light, and together they can knock down.

Starting today, make a list of the little things that bother you at work and torment you at home. Start with the little things that itch but don't hurt yet. Cleaning at the workplace, order in the documentation, ordering the customer base, etc.

Then - a larger list of problems: competitors, tax, legislation, etc.

Now start solving small problems. Precisely small, because they can be solved quickly. Their decision will give you a sense of success, increase faith in your strength, fill you with resources. And at some point you will realize that you are ready to solve more serious problems. Or you will realize that their decision has not yet matured, and you can put it on the shelf.

As for minor problems, you can start solving them with the easiest, or you can start with the most unpleasant. This is how you like it better: to approach unpleasant things gradually, preparing a foothold and accumulating resources, or in one fell swoop at the beginning of the working day, make this call to the most unpleasant client and then be free from thoughts about him all day.

Work on the principle of "failed, turn the page and move on." Don't let failure block your efforts.

Solve family and home problems. Just as negative work nuances creep into home, family life, so family troubles can creep into work, interfere with it and reduce efficiency.

What's wrong at home? What hurts? What's not to like?

Try to figure it out. Sometimes problems in the family also accumulate - a little fatigue, a little quarrel, a bit of misunderstanding, a spoonful of mistrust, a piece of resentment, a handful of anger. You look - and from the "droplets" and "a little bit" a huge lump has grown. Unravel! Better together. Be prepared for failure. It will not be shameful to ask for help if you can’t cope on your own - family psychologists are trained in a lot of techniques to help find a common language and achieve mutual understanding. Provided, of course, that you are willing to use them.

Sometimes relationships crack because of simple everyday things. These are small things, but for someone they can be the most important thing. For you, an open toilet lid is a trifle, well, forgot what's wrong with that? But for your wife, this is a sign of your disrespect for her! And here you can argue for a long time whether this is so or not in reality - it does not matter! Important - the toilet affects your relationship. Do you really want the toilet to rule your life? Or just close the lid?

A toilet lid, uncleaned shoes, a dripping faucet, a creaking door - look around you, put your book aside and pick up a screwdriver, wrench or rubber gasket.

If it doesn't work out, don't worry. Important - you tried and gave a sign to your partner that you are ready to meet halfway, that you respect his perception of the world.

Be open. Do you know why at home you think so much about work? Because don't talk about her. Thoughts and feelings are beating inside you like moths in a jar, and can not break free. You hold them by force and spend your life energy on this, instead of directing it to a really worthwhile cause - to open up to another person whom you trust and who, if not help, will listen and support.

You know the bonus of talking about problems? Having told, you can look at them as if from the outside. After all, the big is seen from a distance. While you are silent - you are inside the problem or the problem is inside you. After telling, you can go outside or take it out. Consider. Divide into parts. Collect again.

And if there is a listener and a viewer nearby, this can only help. There is such an effect - social facilitation. Scientists have noticed that if you do the work in front of someone important, then its result can increase. There is, of course, the opposite effect - social inhibition. In this case, the result drops, because there is a fear of “losing face”, “dropping self-esteem”, etc.

Your loved one will not evaluate you. He once already appreciated and decided to be with you together. Should I be more afraid?

Fear of bad attitude, low evaluation does not give the opportunity to talk at home about the problem. What else? All clear.

Unwillingness to "load", pseudo-protection. You seem to be shielding your family from what's going on at work. There may actually be something traumatic, shocking and scary. And maybe, really, you should not tell everything, but in general, you can do it. Not detailing?

And one more thing: why are you sure that your partner will not survive? How do you know? Or are you protecting yourself?

Underestimation of a partner also contributes to the unsaid. You don't know how strong he really is and how important it is for him to know. Because this is the only way he can feel trust from you.

Sometimes we do not say something in order to be able to reproach later: “What do you really know?! You know nothing!" Well, yes, he doesn’t know, but how would he know if you didn’t tell. So who should be angry?

A real man must endure and be silent. One of the stereotypes like: "Men don't cry." I will say that just real men cry, because they are not afraid of tears. And those who have fear inside do not cry: “What if I’m not a real man?” You must not be patient and silent. Allow yourself to tell, and then you will not have to endure. The one who is next to you is not just a decoration in the house. He can help, just ask for it...

The consequences of "not talking" about work problems are as follows: they accumulate and are not resolved; a person close to you moves away because he does not know about the reasons for your bad mood; you yourself are moving away from a loved one, because you began to build a wall of silence: you laid a brick, and he is a brick; unfounded fantasies and distrust appear - after all, you need to somehow explain your behavior. As a result of all of the above, there are even more problems!

Break this vicious circle!

We balance the balance. Balance in life is something that allows you to keep balance and not fall. It needs to be supported all the time. Like on a bicycle - as long as you ride, everything is OK. Just stopped - you can immediately fall if you don’t substitute your foot in time.

Look for where the balance is off. The general rule is to add where there is little, and then what is too much will become less.

If you bring a lot of work home, try not to bring less work, but to add more home to your life. Plan a family dinner, a trip to the theater, a weekend in tents on the river bank. Give yourself the opportunity to feel how great it is to be at home here and now. Because sometimes the feeling of “I am at home” is forgotten, disappears. And then it should be brought to life by effort.

If you bring a lot of homework to work, think - is it possible to fill working time with something useful? It so happens that there is time to play cards on the computer, and gossip, and smoke for twenty minutes for ten times. Try to do something extra: make a plan for tomorrow, re-read a useful document, finish something forgotten.

The balance can also be leveled over time. In one period of life you do something more, in the next - less. It is important that this be conscious and there is an understanding of what you are doing now and how long it will last. And one more thing: what will you do if you can’t immediately return to normal mode.

Indeed, there are moments in life that are beyond our control. Well, just need some time to spend the night at work. And think about her at home, dream about her. Then it is worth determining for yourself: when it will end and what you will do next. You can get used to it.

Bring work-life balance into your life. Track your condition and give yourself a rest if you are tired, and add work if you rested. And the best option is to plan a vacation and monitor the implementation of this plan.

In itself, planning a vacation can be an exciting experience, especially if you involve loved ones - a wife or husband, a child, parents. Choosing a purpose of travel, a method, making a list of what is necessary, finding out what is and what is missing, finding what is missing, laying out routes, collecting things - this is a whole separate process, involving and addictive. Let it not be something grandiose to begin with, you can start with a one-day hike or a two-day trip to the castles of the country. Do not immediately take on large projects, because you can not take into account something and be disappointed. For example, forget mosquito repellent or toilet paper...

But having already practiced on small recreation projects, you can try something more. If you want. And if you don't want to, you don't have to try. As you wish. Listen to yourself.

Balance communication and loneliness. You can get used to the imbalance and be sure that everything is fine. And you can taste something new. Not all dishes can be tasted at once. Sometimes it is better to do several approaches.

Is there too much communication? Try reducing it a bit. No, do not go into the desert as a recluse, just evaluate your communication: do you need so much of it? Isn't it tiring? Does it take time away from other important areas of your life (work, family, friends, etc.)?

Or maybe you've been single for too long? Then let's slowly get out of the shell. Go out to people. Make acquaintances first, and there, you see, there will be friends among them.

Manage your attention. Our attention is of three types: involuntary, voluntary and "after-voluntary". Involuntary attention works when something unusual, unusual happens nearby. A sharp noise, an unusual smell, a bright light - and our attention is already focused on it. Arbitrary turns on when we direct it with our own efforts to something necessary, important, desirable. “Post-voluntary” attention occurs when something is of great interest and we are so captured by it that we do not even think about the efforts to concentrate this attention on something.

Why am I leading this? To several conclusions: what distracts us at home from the house itself includes involuntary attention. But involuntary attention can be controlled by making it arbitrary. With voluntary attention, the frontal cortex of the brain is activated, which is responsible for the conscious regulation of behavior. It follows from this: attention can be learned to control consciously. You can learn to switch your brain from one object to another.

Mindfulness therapy techniques are ideal for this. The essence of the techniques that I will offer here is to learn to treat thoughts as thoughts and shift the focus of attention from thoughts that prevent you from feeling good at the moment to more valuable things. Let me clarify: the task of not stopping thinking at all is impossible. The task is to bring a little more control over the processes of thinking into life. The fact is that we cannot “not think” about something, the brain needs to think all the time. But we can consciously direct our attention to something else and think about that. Moreover, the ability to do this quickly and on demand can be developed. Let's start with two techniques.

Let's call the first technique "Raisin". So, take the washed raisins in clean hands. (This is important because you will be touching it with your fingers and eating it.) Place it in your palm and hold it up to your eyes to see. Look at her carefully for a while. Pay attention to all visual features: uneven color, reflections of light, shape, etc. Imagine that you do not know what it is. As if you are seeing this object for the first time. Then notice how the raisins feel in your palm. Squeeze it between your fingers and pay attention to the sensations that arise. Take another look at the raisins and slowly bring them to your mouth. Don't eat it yet! Simply inhale the scent a few times, paying full attention to it. Touch the raisin to your lips and be aware of how they feel. Then slowly place the raisins on your tongue. Let it just lie there, and you completely focus on the appearance of taste. Roll it over the surface of your tongue. Notice how the taste sensations change. Then clamp it with your teeth and slowly, with awareness of the whole process, bite it. And concentrate as much as possible on the taste explosion in your mouth. Chew slowly, swallow slowly - all with a focus on taste and process. And when you swallow, follow the disappearance of the aftertaste.

Did you notice that while everyone was doing this, not a single thought about work came to you? Practice this technique at least twice a day. And not necessarily with raisins - it can be anything that tastes good. Advanced users might try something nasty. Experiment with food, drinks - whatever you like. After a week of practice, move on to the next technique.

The second technique is called Breathing. Raisins may not always be at hand, in addition, they are tasty in themselves and attract attention. The following technique will allow you to learn to refocus attention on your own breath, which is always with us. Body position - sitting, comfortable, at the same time, the back is straight, so as not to fall asleep during the exercise. It is very simple. Pay attention to your breath. All attention is on how you inhale and exhale. Keep it in focus for as long as you can. At some point, you will catch yourself thinking that your thoughts have already flown far, far away. This is normal, because the essence of the exercise is not not to fly away, but to return. Catching yourself on extraneous thoughts, say: "These are thoughts, and I concentrate on breathing." Again, focus on your breath. It is very likely that the first time you will only fly away in your thoughts. This technique is important because it is at the moment you bring yourself back to the breath that your cerebral cortex is activated and learns to direct your attention.

Practice twice a week for 5-10 minutes.

And after a week of practice, you will see how easily, crossing the threshold of the house, you will say to yourself: “I am at home. And I’ll think about work tomorrow at work.”

Blimey! Well you're a cool dude! How did you do it? - The chief looked admiringly at Kolya.

And not only the boss, all the employees gathered around and looked at Colin the model. And he looked around and did not believe his eyes and ears. Is he being praised? After what he did? They should have kicked him out, but they...

Admit it, how did you do it? You spent a month tinkering with this project, you took money for it from the general cash desk, no one believed that you would succeed. I would definitely give up! - honestly admitted the director.

So, say! Maybe he spied on competitors? Bribed who? - It was Sanyok, the trainee.

I didn't bribe anyone! My wife is just smart.

Well, tell me! It's interesting!

Yes, I suffered for a month, they themselves saw me. I thought and thought, I thought at home, I thought at work. I forgot about the children, about the wife. He came, ate, slept, and all his thoughts are here, in this model. And she made me tell her everything. And about the money from the cash register. Once I started talking, I couldn't stop. And he told - and how he cut off. I completely forgot about everything, went to play with the children, watched a movie. And so I go to sleep, go to bed, and suddenly - bam! The whole picture is at a glance. Everything is drawn, I see everything clearly. I did in a day what I could not unwind for a month before.

From the book A Really Working Project. Happiness. Dreams. Plan. New life author Smirnova Lyubov N.

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From the book Doctor's Advice. 7-12 issue. Questions and answers author

Part Five Conflicts at home and at work

From the book 5 fateful questions. Myths of the big city author Kurpatov Andrey Vladimirovich

The ability to think - And what is this "most important"? - The main thing that both school and higher education should give in general is the ability to think. And also, in a broader sense, the ability to use one's own human, psychological resources. The school, unfortunately, trains

author Sheremetiev Konstantin

What to think about? And now we come to the most important part of this book. What do you need to think about in order for the intellect to work at full capacity? Let's assume that you have an absolute ear for music and long thin fingers. But you are slender in build. You are free to choose any path

From the book Phenomenal Intelligence. The Art of Thinking Effectively author Sheremetiev Konstantin

How to think about desires Once a desire has come, you first need to simply think in its direction. For example, you thought about a car. Just think about what kind of car it is and why you want to have it without specific details. What is she? For example: fast

From the book Fundamentals of the Science of Thinking. Book 1. reasoning author Shevtsov Alexander Alexandrovich

From the book Change your thoughts - life will change. 12 simple principles by Casey Karen

What to think about? We choose our own thoughts. We accept concessions by reacting to what comes from others, and such reactions do not benefit us at all: as a rule, we choose to remain with past wounds, worrying about the future. However, attention: if we can choose

From the book Pondered [How to get rid of unnecessary thoughts and focus on the main thing] author Newbigging Sandy

Introduction To think or not to think? All life depends on the answer to this question! Learn to think less and you will get much more! Don't try to fight every negative thought and every emotion in the hope of finding some peace. You can enter the state right now

From the book Rainbow of Characters. Psychotypes in business and love the author Karnaukh Ivan

From the book I am a Woman author Sheremeteva Galina Borisovna

At work and at home Opposites always attract each other. If at work a man was quite courageous, did his job, clearly noted the end of what was done, now the “zero” period has come. This is the time to gain energy. In this state, he comes home. Many